Life is looking upPosted: June 19, 2013
When I was going through the worst of my depression, I seemed to spend a lot of time looking down.
I’d be walking along hunched over, staring at the floor, feeling smaller than my real height. My head seemed to be bowed a lot of the time. It was heavy, dragged down by the weight of my intensely negative thoughts. Staring at the floor is useful for avoiding dog poo and falling down holes, but beyond that it doesn’t have much going for it.
Looking up, on the other hand, can be a rewarding and glorious experience. Sun, moon, clouds, stars, sunsets, rainbows, birds, bats, treetops – you don’t see any of those things by staring at the ground. It can feel like a big effort to lift your head in the darkest times, but there’s a world up there to lift your spirits, however fleetingly.
On my favourite album – The Kinks Are The Village Green Preservation Society – there’s a song by my favourite songwriter, Ray Davies, called Big Sky, and it sums up rather nicely what I’m saying:
And when I feel
That the world’s too much for me
I think of the big sky
And nothing matters much to me
Another wise man, David Lindo (also known as the Urban Birder), lists ‘look up’ as his number one birding tip. You never know what might be flying over. This week I’ve watched a heron and two buzzards flying over while I’ve been stuck in traffic on the way to work.
I try to get out for a walk as often as possible now, and looking up is a big part of the pleasure I get from doing so. I also find inspiration in the sky for photos and often stop to point my mobile up in the air (it does have a camera – I’m not just thrusting a phone skywards).
Here are some of the pictures I’ve taken this year by doing just that. Why not lift up your eyes to the uplifting skies and let the light in?