I was on BBC Breakfast recently talking about how getting outdoors and enjoying nature helps me with my mental health. But how exactly does it help?
I’m going to start with two quick disclaimers:
- I’m not a scientist, so I won’t try to give you any scientific evidence of how nature benefits mental health. This is all about my personal experience. But that evidence does exist, as Dr Andrea Mechelli explained alongside me on the BBC sofa (see pictures below). Find out more about the study from King’s College London.
- Nature alone does not cure depression, anxiety or any other mental health problem. It’s one part of a toolkit of coping strategies that can help us to manage our well-being.
My own personal mental health battles are with depression and anxiety, and I find that nature does help me in a number of ways.
Doing something I enjoy
When we’re worn down by stress, anxiety and depression, it’s easy to forget the things we used to enjoy doing – or how to enjoy doing anything for that matter.
A few years ago, when I was frazzled and going through an episode of depression, my counsellor encouraged me to find time to do something I enjoyed. I’d always enjoyed birdwatching and walking, and tried to get out more and rediscover the pleasure of my abandoned hobbies.
A positive focus and distraction
Absorbing ourselves in nature can turn a walk – or even just a nice sit down in a park or garden – into a mindful experience that focuses us on the present and takes us away from the churning thoughts that tumble round our heads and the anxiety that chews at our tummies.
Hear the breeze rustling the leaves in the treetops; listen to the birds singing; watch butterflies and bees flitting among your garden flowers… I find that even a few moments being completely distracted by wildlife usually has a calming effect on me and lifts my mood.
As well as the wildlife, experiencing different places – or just retreating to a favourite wild place – can be very therapeutic. I find being in woodland or by water especially soothing.
Being outdoors has other health benefits too – fresh air, sunlight and exercise are good for our physical health as well as our mental well-being.
Discovery, excitement and adventure
One thing I love about nature is that there is always something new to discover – new species to see, new places to visit, new behaviour to observe. I’ll never forget the wonder of watching badgers in a woodland clearing after years of waiting for even a passing glance of one. If I’m planning a birding trip, there’s that sense of anticipation and excitement at what I might see, and the thrill of seeing a rare bird for the first time.
But a new experience doesn’t have to mean a new species – it can mean finding something unexpected in a familiar place. While off work with depression, I took a short walk from home, and found yellow wagtails – glorious, sunny yellow birds – bobbing about in a field where I’d never seen them before.
Nature is everywhere
It’s an unfortunate truth of depression that the things that are best for us are often the hardest things to do. Even for someone like me, who loves being outdoors, the draining, soul-destroying experience of depression can completely kill off all energy or enthusiasm, making the prospect of going out for a walk feel like the last thing I want to do.
At those times, if we just can’t face going out, we can still enjoy nature without venturing out. If you can see the sky or a tree, lawn or plant from where you’re sitting, you can still look out for wildlife. It’s amazing how many different species you can see in a fairly short space of time.
I feed the birds in my garden and can lose myself watching them – the goldfinches jostling for position on a feeder, the blackbirds fending off rivals, the wren that always follows exactly the same route into our garden and disappears for a moment in a bush…
Accept that it’s not going to work every time
Sometimes nature will help you feel better, even if only for a short time. Other times, it will not – but that doesn’t mean we should give up.
There are occasions where my mood has been too dark – my thoughts too destructive and intrusive – for me to be able to get lost in the sights and sounds around me. There have been other times where I’ve felt crushing disappointment because I’ve ‘failed’ to see what I went out to look for (I’m trying to learn to manage my own expectations), or I’ve felt defeated and demoralised by the weather spoiling a day out.
One such day that stands out in my mind is when I took a day off work to go to Flamborough Head, one of my favourite places on the Yorkshire coast, on a mission to see some particular birds. I can’t remember what birds they were, but I can remember that I didn’t see them, and that I couldn’t even enjoy the beautiful scenery because of thick fog. I genuinely considered giving up on birdwatching that day – not only had I not seen what I’d wanted to see, the weather was manky, there was barely a bird of any kind to be found all day, and I was sick of dragging my telescope and rucksack around.
The bird that saved the day was an unlikely one. At the point of my greatest frustration, the movement of a small bird in the hedge up ahead caught my eye. I followed it, hoping it would reveal its identity, and it did. It was a male chaffinch – a very common bird, but a colourful one – and for some reason that splash of colour and the chaffinch’s perky character were enough to bring me back out of my brain fog. The actual fog lifted soon after that too, and I remember sitting on a bench, and discovering that a cup of tea tastes even better by the sea.
If you enjoyed this blog post, you might also like these:
- Dippyman: Birdwatching, depression and the BBC sofa
- Dippyman: Why birdwatching is good for my mental health
- My BBC Radio 4 Tweet of the Day on my encounter with a Water Rail
- Blurt Foundation blog: How nature helps me
- Bird Therapy blog by Joe Harkness
- Anxious Birding blog by Ian Young
Two years ago, I set myself a challenge: to find a list of ‘bogey birds’ – the species that had most eluded and frustrated me over years of birding.
I saw some that year, and have caught up with others since. Some remain stubbornly evasive. And new bogey birds have joined their ranks. Here’s how the quest is going.
Firecrest – a never-ending quest
Firecrests are tiny, but a big problem for me. Why? Because they are a dazzling little bird that I’ve always wanted to see, but they aren’t having any of it. I’ve put more effort into finding these little scamps than any other bird without so much as a fleeting hint of a sighting. But October is probably the best month to find one in my part of the world… This year, maybe?
Bogey status: number one bogey species
Hawfinch – a merry dance
Two days in Robin Hood country have seen me fail to hit my target – Hawfinches are famously elusive, and the birds that lurk in Sherwood Forest like Hood’s Merry Men led me a merry dance.
Bogey status: enhanced
Great Grey Shrike – shriking it lucky, twice
In the time since I started my quest, I’ve seen two Great Grey Shrikes – one was a distant glimpse at Heslington Tilmire and the second was at the seventh attempt early this spring. A long-staying bird at Acaster Airfield appeared to be mocking me from the undergrowth until I took my lucky mascots (my two children) with me, and it obligingly popped up for a quick but clear view. I’m also on a lucky streak with Red-backed Shrikes – one at Spurn in 2015, one at Filey this August, and another at Bempton in September.
Bogey status: tick!
Lesser Spotted Woodpecker – wood you believe it?
The most surprising and exhilarating encounter with one of my bogey birds was the Lesser Spotted Woodpecker that appeared unexpectedly in front of me at Strensall Common two years ago – the sort of magical birding moment that makes it all worthwhile.
Bogey status: tick!
Grasshopper Warbler – a prolonged skulk
Another notoriously tricksy bird. I still haven’t found a Grasshopper Warbler, although for a moment this spring I thought I had. On a walk at Staveley Nature Reserve, a Sedge Warbler did a cunning impression of a ‘Gropper’ and got me all excited, only to fly off chuckling to itself, revealing its true colours.
Bogey status: enhanced
Black-necked Grebe – you beauty!
I was spoilt by the easy and close-up views of several summer-plumaged Black-necked Grebes at RSPB St Aidan’s in 2015, and these gorgeous birds became an instant favourite. This January, I saw the winter-plumaged version in Scarborough Harbour, alongside my first-ever Great Northern Diver.
Bogey status: tick!
Stints – increasingly annoying
Temminck’s Stint and Little Stint are two tiny wading birds that visit the UK in spring and autumn. I would be happy to see either, but the Little Stint has overtaken its relative on my bogey list and is really starting to get on my nerves after repeated failed attempts to find one. The latest came in September, when one had been frequently reported at Thornwick Pool, Flamborough. I visited the site twice in one day and scoured every inch of it for the Little Stint, but to no avail.
Bogey status: enhanced
Goshawk and Honey Buzzard – one down!
I hedged my bets here and would have settled for either of these splendid raptors. Mixed fortunes – on a summer trip to Wykeham Forest, North Yorkshire, where both species can be found, I got a quick view of an imposing Goshawk disappearing over the tree tops moments before discovering I’d just missed a Honey Buzzard.
Bogey status: one ticked, one enhanced
Black Tern – double whammy!
The best bogey bird result since my mission has been the Black Tern. Last year, I finally saw one while out on an RSPB seabird cruise, albeit a glance of a winter-plumaged bird. This ghost was well and truly laid to rest at St Aidan’s this year, when a glorious summer-plumaged bird kindly flew around just above my head for the kind of view I’d always hoped for.
Bogey status: tick!
Twite – understated and under-spotted
Not the most spectacular of birds, but my inability to find one has made them a desirable target on my bogey bird list. Maybe this winter…
Bogey status: no change
Jack Snipe – snipe dreams
The Jack Snipe was a late addition to my bogey bird list, but two sightings in quick succession have broken the curse. The first was a decent appearance at Filey Dams last autumn; the second bursting from the undergrowth during my first bird race this January.
Bogey status: tick!
The new breed of bogey birds
The more I go birding, the more near misses and tales of avian woe I manage to rack up. These next few species are the ones that got away in the most frustrating fashion:
This long-staying rarity delighted and infuriated birders in equal measure last winter, hanging about with Yellowhammers and Corn Buntings on the edge of Dunnington, York. I was one of the infuriated ones…
Gull watching is not my area of expertise, and when confronted with a large flock on a cold winter’s day, it’s like an extreme version of ‘Where’s Wally?’ trying to pick out one of the rarer species. The Glaucous Gull, a large, pale-winged winter visitor, is the one vexing me the most.
My failure to see Filey’s long-staying Surf Scoter – a rare sea duck – last year was clear evidence of my birding jinx. The bird hung about for ages, sometimes giving very generous views, but disappeared when I turned up to see it, only to reappear the moment I got home that evening.
Like Twites, I wouldn’t be that fussed about seeing a Barred Warbler if it hadn’t proved so hard to see. Barred Warblers are unexciting to look at, but uncommon enough to cause excitement when you find one. I’ve had two near misses – turning up at Spurn Migration Festival two years ago five minutes after a Barred Warbler had been seen close to the road, and being an hour late for a sighting at Flamborough last month.
The quest continues
I have an autumn birding mission to the coast coming up soon. Will any of my bogey birds lose their status? Will new bogey birds be born? Will something totally unexpected show up? That’s the joy and the misery of birding; the hope and the glory; the woe and the anguish. One thing’s for sure – October is a great month to go birding. You just need to be in the right place at the right time.
One of my favourite wild places to escape to is Three Hagges Wood Meadow, between York and Selby.
A combination of young woodland and meadow, this special place is a haven for wildlife and is at its finest at this time of year – alive with chirping grasshoppers, swallows swooping low over the tall grass, bees and butterflies enjoying the wild flowers, and dragonflies and damselflies patrolling the pond.
Our friends Emma and Justin, who live nearby, introduced us to it about a year ago. We liked the place so much we decided to sponsor a square of the meadow, which we like to go and visit as a family.
Some time ago, Emma asked me if I’d like to be a storyteller for the Three Hagges Wood Meadow discovery day. It sounded like fun, so I said yes. But as the day grew nearer, my inspiration had dried up, and I had to admit I couldn’t think of an idea for my story. It needed to be something educational, related to wildlife, and with some interactive elements for children to join in with.
With less than two weeks to go, I had one free evening left when I could write something, so I sat at the computer and, without any sort of plan, decided to just start writing in the hope that something would happen. My daughter had suggested writing something from the point of view of an animal in the meadow, and that idea must have lingered somewhere in my brain, because the first thing I wrote was “One day, I turned into a grasshopper”.
Thankfully that set me on my way, and I wrote the whole story in one go. It was a liberating feeling, and the most I’ve enjoyed writing anything in years – no plan, no structure, no rules. I just wrote for the joy of writing, and it somehow worked. And I learned a lot about grasshoppers.
Now that my story has had its grand premiere in Bodgers’ Den – a cosy shelter in the meadow where my audience sat on bales of hay – I thought I’d share it with you. Here it is.
Paul the Grasshopper
One day, I turned into a grasshopper. I know, it sounds unlikely, but sometimes these things happen and you just have to make the most of it.
I was very lucky, really. I mean yes, I was very small and easy to step on, and loads of creatures wanted to eat me, but I could do some pretty cool stuff.
For example, I could jump a really long way. If you’d seen me doing it, you might not have thought it was a long way, but for a little grasshopper, trust me, it was. If I could jump that far as I am now, compared to my height as a human, I’d be able to jump 90 feet. How far can you jump? Have a go.
(((We all do some jumping)))
Very impressive, but do you know how far 90 feet is? It’s longer than a football field, or three-and-a-half London buses.
And I could make music by rubbing one of my legs against one of my forewings – that was one of the hard wings near the front of my body. I don’t mean I could play ANY music. I couldn’t do any Little Mix or Ariana Grande songs. I didn’t sound like Bruno Mars. But I could play music like a miniature violin. Sometimes other grasshoppers would join in, and it would be like a big grasshopper concert. Other times, when I played my music, lady grasshoppers would come up to me and say things like “Ooh, what lovely music. Wanna hang out together?” Which was a bit awkward, really, because I was still me inside that strange insect body, and I didn’t really fancy having a grasshopper for a girlfriend. Besides which, I’m married
Anyway, another cool thing was that when I turned into a grasshopper, I found myself right here, in Three Hagges Wood Meadow. Quite appropriate really, as it turned out I was a meadow grasshopper. The only bad thing about being a meadow grasshopper is that they’re the only sort of grasshopper in this country that can’t fly. Imagine how awesome it would be if I could have been a flying grasshopper!
But anyhow, what a great place to be a grasshopper – all that tall grass to hide in, and climb up, and jump around in. And all those other insects to chat with. There are loads of them! Have you seen any?
(((We talked about the day’s insect sightings. My favourite was ‘a dinosaur’.)))
The butterflies are so beautiful and colourful, then there’s all the different ladybirds, and the fancypants dragonflies that fly around the pond. And speaking of the pond, I do love watching the whirligig beetles spinning round and round. Sometimes I think they’re dancing to my music.
Then there’s all the bees and other insects that live in the Bee Hotel. It’s a bit over the top, if you ask me. I find the grass is perfectly adequate for an insect. I don’t get to stay in a hotel… I mean, what sort of insect needs an en suite bathroom, Freeview TV, complimentary tea and coffee, and a cooked breakfast? It’s a bit much. That’s what I thought anyway, then I realised it’s not as posh as it sounded, but still a great place to live if you’re a bee.
Talking of food, I’m a vegetarian, so being a grasshopper kind of suited me. I wouldn’t normally go around eating the sort of plants you get in this meadow, but there wasn’t a lot of Quorn about; no nice veggie curries, or chilli, or pasta, or mixed nuts – not even a stir fry. But I had these big, scary-looking teeth and could eat pretty much anything. Normally if I bit into a tree trunk, it would hurt and probably break my teeth, but being a grasshopper I could have a good chew and it was all fine. Different types of grass were the best. Secretly quite tasty if you’re a grasshopper and into that kind of thing. And a good source of carbs – useful for energy, which you need if you’re jumping about all day.
What would you chew through if you could bite through anything?
(((We chatted about this for a minute or two.)))
Another thing about being a grasshopper is that things want to eat you. That’s not something I have to worry about usually, being a human – not unless I’m hanging out in the African savannah and trying to annoy hungry lions. But I don’t do that very often.
So yes, it can actually get pretty terrifying being a grasshopper in a place where there’s so much other wildlife. So many creatures like to eat them – spiders, birds, snakes, even rodents like mice and rats. Apparently it’s a good thing that so many creatures like to eat grasshoppers, because if they didn’t, the grasshoppers would eat up all the plants and crops and everyone would be starving. It didn’t feel like a very good thing to me at the time though.
I’m a birdwatcher, so I found it weird being a grasshopper – I mean obviously it was weird being a grasshopper, that goes without saying – but what I’m getting at is that you can’t really go around watching birds when they’d gobble you up if they spotted you. It’s a bit like the opposite of birdwatching, really. They were trying to spot me!
But I couldn’t resist trying to watch some birds. I knew that sometimes Red Kites and Buzzards liked to fly over the meadow, particularly over the woods. They’re big, impressive birds, and I couldn’t help but think “Imagine how amazingly massive they’ll look through the eyes of a grasshopper!”
Now, if I’d been one of the other sorts of grasshopper, I could have flown up and had a slightly closer look, but I wasn’t and I couldn’t, so I decided my best bet was to climb up the tallest grass I could find and have a nosy from the top. I wasn’t going to get a very good view from down there in the undergrowth.
What’s the highest thing you’ve ever climbed up?
(((Justin won with Mont Blanc.)))
I hopped around the meadow until I was amongst the tallest grass, then began my climb. Suddenly there was a hiss behind me, and a grass snake slithered towards me. Aaaaaagh! I took a mighty jump as it opened its mouth and prepared to chomp down on me.
I’d escaped – just. But I needed to get back to my tall bit of grass, so I waited until the snake had stopped watching me and gone looking for another snack somewhere else, then jumped back, but there was more danger waiting for me. Just ahead of me, there was another grasshopper, but something was wrong – it was just hanging there, unable to move.
“What are you doing?” I asked.
“Oh you know, just hanging about,” it said.
“Really?” I said. “You don’t look very comfortable.”
“I was being sarcastic,” it said. “I’m stuck in a spider’s web and it’s going to come back and eat me in a minute.”
With not a moment to lose, I used those big, tough teeth of mine to chew through the web and release the grasshopper.
“Oi!” said a voice from above. “That’s my lunch. Come back here!”
It was a huge spider, and it wasn’t happy.
The two of us leapt out of harm’s way and hid behind a leaf until we were sure the spider had lost us.
I said farewell to my fellow grasshopper, and decided to have one last try at getting to the top of the grass. I could hear the cry of a Red Kite somewhere overhead, and sped up, hoping I’d be able to get a proper look at it. Leaving the ground far behind me – well, it was far behind if you’re a grasshopper – my little insecty head popped up above the top of the grass, and I could see all around. The woods, the pond, the bee hotel, Bodgers’ Den… But where was that Red Kite? Typical birds, always disappearing when you go looking for them.
I was about to have a good sulk, and possibly a grumpy chew on a blade of grass, when a huge bird drifted over the top of the trees, twisting in the air as it flew, like a… well, like a kite. And that’s what it was – a Red Kite, a bird that could only be found in a few remote parts of Wales when I started birdwatching as a boy, but that we can now enjoy watching here in the meadow and other places around here.
I didn’t have to worry about it eating me. Kites need bigger food – they’re not interested in grasshoppers. But I hadn’t been concentrating on what was going on around me. There was a swooshing of wings and the horrifying sight of a blackbird swooping down on me!
I waited for the end to come, but then all was quiet and still. My adventure was over. I was a human again, sitting in the meadow. The Red Kite was still there, soaring above me, and I watched a grasshopper hopping away, as I stood up, walked over here to the Den, and started writing about all the things I’d discovered about being a grasshopper. And that’s what I’ve just been reading to you.
Ever been out walking in total darkness on a freezing January morning to listen for grey partridges? No, neither had I, until I took part in my first bird race.
The idea of a bird race is that you get up horribly early in the morning and dash around all day trying to see or hear as many different species of bird as you can.
If it sounds a bit extreme, that’s because it is, but it’s also great fun and rather exciting once you get past the dazed ‘Is this all a dream?’ feeling.
Our intrepid team, Never Mind The Woodcocks – me, Jono, Rich and Emanuela – spent ten hours lurching from one York birding hotspot to another, totting up 95 species between a hooting tawny owl before dawn and a just-in-the-nick-of-time call from a little owl after dusk. I can take little credit for this impressive total. My main role was to bumble about, ask lots of questions, and chip in with silly jokes.
The Michael Clegg Memorial Birdrace turned out to be an epic adventure, featuring two firsts for me, close encounters with some great birds, and some fairly common species leading us a merry dance…
Egret by gum
After getting off to a mixed start in the dark – grey partridges and golden plover among the early ticks, but little owl refusing to play ball – our first location as dawn broke was the village of Stillingfleet, where a great white egret had been reported recently. A muddy trudge up and down the beck failed to reveal the egret, but listening to all the other birds waking up around us was a treat.
Brambling on my mind
Passing an elegant barn owl perched on a gate, we approached our next location – seemingly a non-descript field in the middle of nowhere. But Jono had done his homework, and we soon found what we were looking for: a flock of bramblings, appearing in generous numbers at the top of a nearby oak tree. These attractive finches, boasting bright orange chests, are winter visitors to the UK, and aren’t always easy to find, but they spoilt us by hanging around for decent views and allowing me to learn their call, which sounded a little like an unimpressed sneer.
Gawping at scaups
A key spot on our tour of the York area was Castle Howard Lake, so it was a blow to arrive there in dense fog, with terrible visibility. Most ducks on the lake, which is normally thronging with a variety of wildfowl, were reduced to grey blobs – disappointing, as I’d hoped we’d find a scaup there. While not a particularly exciting bird to look at, it was one I’d never seen before, and a male and female had both been reported in the days before our visit.
Working our way along the lakeside path, we gradually started to find the birds we were looking for, such as the sleek goosanders and charismatic little goldeneyes among the many wigeons, teals, coots and tufted ducks. As we resigned ourselves to a scaup-less trip, the female suddenly glided into view. My first ‘lifer’ of the year! I’d always thought I’d struggle to identify one alongside the very similar tufted duck, but it was clearly a different shape – it looked longer, lower in the water, with a different-shaped head and a generous blob of white on its face.
The fog continued as we headed to Strensall Common, which was eerily beautiful in the gloom, but not exactly awash with bird life.
Here come the gulls
There was certainly no shortage of gulls on bird race day – big flocks of them in the fields to the west of York. Identifying some of them was easy. Adult great black-backed gulls are unmistakable beasts – they’re big, and have black backs. I know what adult herring gulls and black-headed gulls look like. But throw winter plumages and juveniles of various ages into the mix, then set the challenge of trying to identify the rarer species – Iceland gull and glaucous gull – and I’m all of a tizz. We stared at flocks of gulls until my eyes ached and I felt dizzy, but still couldn’t find what we were looking for; and what we knew some of the other teams had seen. It was like a gull version of ‘Where’s Wally?’ with a cast of thousands.
Waxwings – exotic-looking pink birds with striking features and a rather punky hair-do – visit the UK in varying numbers each winter from Scandinavia. In some winters, like this one, they come over in large numbers to scoff as many berries as they can. They’d been spotted all around York in the run-up to the bird race, but our first attempt was fruitless. Our next stop was right next to the city walls, where waxwings had gathered during the last few days to feast on berries. From our perch on the top of the walls, we found blackbirds, song thrushes and mistle thrushes gorging themselves on the red fruit, but no waxwings. We were about to give up, when I made one of my few notable contributions to the team effort and spotted a solitary waxwing peeking out from the middle of the tree. We celebrated with a botched fist-bump/handshake/high-five mash-up and dashed off to our next site.
Wagtails and herons and grebes, oh my!
Bird watching is like a box of chocolates. You never know what you’re going to get. That can mean both unexpected delights and great frustrations. Three common species proved evasive on the day, and we got increasingly concerned that we were somehow going to fail to see a pied wagtail, grey heron, or great crested grebe. I’d seen a heron on the way to Castle Howard, but the rule was that birds only counted if at least three members of the team saw or heard it. Eventually, we did find one – a distant view from the hide at our final destination, Wheldrake Ings. The quest for a pied wagtail got more and more ridiculous, and the biggest cheer of the day came as we spotted one out of the car window, strutting nonchalantly along a pavement. But the grebe was nowhere to be found. Knowing the other teams were also struggling to find one, we wasted valuable time scooting off to two locations, hoping to track one down, but to no avail. It was the bogey bird of the day.
Wild goose chase
There was to be another first for me on this day of twists and turns. As the light began to fade, we literally went on a wild goose chase to try and track down a tundra bean goose. Luckily another birder was watching geese from the roadside, and was able to point out where the bean geese were hiding among larger numbers of pink-footed geese and the much commoner greylag geese. It was a puzzling game of ‘spot the difference’, and I’d probably have overlooked them without expert assistance – they did a cracking job of looking just like the pink feet, until one kindly gave us a flash of its bright orange legs.
A sniper in the bog
There were two final stops on our way to Wheldrake, where we knew we’d be able to enjoy a dusk bonanza of waders and other wetland birds – and endure another hapless sift through countless gulls.
One was the easiest find of the day – a little grebe appearing exactly where Jono had expected it on the Pocklington Canal.
The second was really something to behold – Rich’s snipe dance. Spotting a boggy field that was rich with potential for skulking snipe, off he went, bounding through the bog like a welly-wearing gazelle. It worked – from nowhere, up shot two common snipe in one direction, and a rarer, smaller jack snipe in the other. It was only the second jack snipe I’d ever seen, and a first for Emanuela.
Topping up our list with a late flurry of species at Wheldrake, we retired shattered but satisfied with our efforts – and talk turned to the possibility of a 24-hour Yorkshire bird race in May. Now that really would be extreme…
This morning I found time to experience the restorative and uplifting powers of nature (rather than dashing to the toilet, as the title may suggest) – but I very nearly didn’t bother.
After hitting ‘snooze’ about four times, I dragged myself wearily out of bed with a throbbing headache and in a grouchy mood, and attempted to wake the kids for school. Once I’d done the school run, I would, I vowed, go back to bed. My previous plan had been to go out somewhere for a morning’s birdwatching, but bed seemed far more appealing.
When nature calls
But on the walk back from school, I heard nature calling. The weather was pretty mild for a December morning, and there’s a nature reserve – Askham Bog – just up the road. OK, I probably wouldn’t see anything new there, but it felt the right place to be, so I strode home with purpose, changed into some old trousers, grabbed my binoculars and walking boots, and off I went.
Depression and stress have been stalking me again this year and I’ve had a lot on my mind, so this week – a week off work to be in my local panto at night and find some ‘me time’ by day – is proving a valuable breather. And where better to have a breather than in the fresh air, surrounded by trees and wildlife in a familiar spot?
Askham Bog, on the edge of York, at first seems small, with a boardwalk offering a short circular walk around the woods and bogs. But it’s much larger than it first appears, and part of the joy of going there is to explore the smaller paths off the boardwalk.
It didn’t take me long to get lost in nature. All was quiet when I first ventured over a stile and into a copse, but then there came a familiar cheeping overhead, and a group of long-tailed tits came into view, acrobatically working their way through the branches. A loud alarm call came from somewhere up ahead – a wren, with a voice far bigger than its body.
Ain’t no party like a woodland party
I returned to the boardwalk, the early-morning sky still waking up, and almost immediately encountered one of those wonderful winter flocks of mixed small birds, seemingly having a party in a tall tree. It was like half the wood had been invited to hang out – Redwings flew on ahead, while blue tits, coal tits and great tits joined their long-tailed friends; a treecreeper worked its way up the trunk, and tiny goldcrests flitted from twig to twig, some coming incredibly close. I spotted the silhouette of a larger, lean-looking bird at the top of a nearby tree – it turned out to be a smart male sparrowhawk; a potential party pooper if ever there was one. It took off, perhaps having detected my presence. Maybe I’d saved the day for the revellers. I stood mesmerised, taking it all in. If I saw nothing else, I told myself, it had been worth getting up for this.
On my next jaunt away from the main path, I found chaffinches and bullfinches, the latter given away by their signature call – something like a squeaking hinge that needs oiling. I was distracted by a bright white shape bouncing up and down in the distance across the bog. I knew instinctively what it was – yes, I was staring at a deer’s bottom. The roe deer in question wasn’t hanging about (I don’t think I would either if someone was staring at my bum through binoculars) and it bounded off.
The best was still to come.
On my next excursion, I lost myself completely (mentally, not literally) in my peaceful surroundings, even pausing for a moment with my eyes closed to take in all the sounds – robins and blackbirds calling, wrens shouting from the undergrowth… Then I found myself composing this blog post in my head, and told myself to shut up and just enjoy being there.
Crossing a boggy field to the boundary fence, I spotted another bouncing white bottom in the distance, and another, as two roe deer retreated into the wood; then another came fully into view. They soon legged it, probably afraid I’d start ogling their backsides.
Flushed with success
I walked up to the boundary fence to peer into the wood, and a medium-sized, brown bird suddenly whooshed up from the brown leaves covering the ground, and it was gone as quickly as it had appeared. I was perplexed for a moment. What could it be? It was too big to be a mistle thrush, too small for a female sparrowhawk, and the wrong shape for an owl. Then it dawned on me – I must have disturbed (or ‘flushed’, to use birding lingo) a woodcock! These elusive birds are known to spend the winter at Askham Bog, but because they’re so hard to see – both because of their skulking behaviour and their effective camouflage – I had never seen one there before.
I made my way home, once again feeling tired, but now feeling happy and content, knowing I had used my time well and listened to my body. For an hour and 20 minutes, I’d transported myself away from the real world. Next stop, bed. Maybe I’m getting the hang of this self-care lark at last.
Here are some photos from my walk.
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